Health care

A User's Guide to Crutches: Tips and Tricks to Make Life Easier and More Comfortable

3/28/2016 Parvesh Bravo 0 Comments

Sustaining an injury is never easy, and life can be made even more difficult when crutches are involved. Learning how to become mobile with these instruments seems to be a daunting task, but a few tips and tricks could make the time spent on crutches far easier.

As A Doctor

The first of the
crutch tips is to be informed. One may think that, if using crutches, all injuries must be treated the same way. In reality, not all injuries are created equal, and the amount of pressure that can be put on the foot varies.

Therefore, asking a doctor whether the foot can take pressure at all will change how the crutches are used. The foot may be able to rest on the ground every few steps, relieving the pressure put on the arms by leaning on the crutches. Alternately, the doctor might recommend using only one crutch as a cane. The doctor will be able to show the best way to hold the crutches, depending on what way there will be used.

Comfort Is Key

There are a variety of accessories that can be put on crutches to make them more versatile and comfortable. Cushions for where the hands and arms rest will prevent bruising from heavy usage. And rain tips will help in stormy weather and on slick floors. Crutches are not made for these wet surfaces, so rain tips can reduce the risk of slipping and falling.

Make Adjustments

Crutches are not one size fits all. They have different settings that change depending on the height of the user. Changing this will positively affect stride and posture. Otherwise, it is possible for the user to trip. The height may change depending on what shoes are being worn, and when barefoot additional adjustments should be made.

Speaking of footwear, for safety reason sensible shoes should be worn most of the time. They are comfortable, have better tread, and will make moving much easier.

It's only Temporary

Crutches can be a nuisance, but are necessary for ensuring injuries heal properly. Though it may seem they will always be a bother, just remember that adapting to them is easier than one may think and will actually happen quite swiftly. And they won't be around forever. Soon enough they will be gone, but in the meantime it is better to use them properly to make recovery smoother.