Health care

Raspberry ketones UK needs to be supplemented with diet and exercises

2/20/2017 Kapil Kumar 0 Comments

The reason weight loss supplements are gaining popularity these days is that they bring about weight loss at a faster rate. At the same time, they are supplements and they will never work alone as without a nutritious diet and regular exercises, these supplements just will never help, no matter what the advertisements say. One example of such a supplement is raspberry ketone. The supplement does help in fat burning but without a good diet and active lifestyle, it will not benefit. 

The functions of raspberry ketones

Weight loss issues are much discussed today because it is rampant all over the world. Today, processed foods and junk eating habits have caught up across continents which in turn have also contributed to increasing obesity not just among adults as well as children. For people in the UK, losing weight has become essential for a fit regimen and that is why, weight loss supplements have become popular as they speed up the weight loss process. Weight loss aim should be for longer term and hence should be approached in the right manner. Raspberry ketones have been a popular weight loss supplement in the UK as several TV shows and print media have featured the product. 

Though raspberries contain the weight loss inducing compound ketones, the same one which also gives it its unique flavour, you will have to consume a large quantity of raspberry to bring about weight loss. That is where the supplements come to be of help. A single dose of the supplement means around 90 pounds of the berry and that is why it is so effective. 

Buying raspberry ketones in the UK

It was the food researchers who found that ketones worked like capsaicin and synephrine which are very effective in boosting metabolism and fat burning. Though there are studies about raspberry ketones and its role in weight loss, most of the studies were conducted on mice and not human beings. This is why many banned raspberry ketones in dietary supplements.

In the UK, you will get raspberry ketones at several stores including the Boots. Before buying, do look at the package for ingredients and concentration information. Also read about the dose instructions because for each product, the dose will vary due to the different ingredients and concentration. Though not much is known about the side effects of raspberry ketones supplements, there may be some and it will depend on the way the supplement is used. 

As with any other weight loss supplement, before taking raspberry ketones, it is best to take a doctor’s advice regarding its usage, working and doses to ensure that it can be safely consumed. Also, it is best to take them before meals. 

Also, note that there is never going to be a magical effect and no result can be acquired in a day or two. So, eat healthily, lead an active lifestyle and take the supplement as directed and never overdose. However, in all cases, remember that Raspberry ketones UK needs to be supplemented with diet and exercises.