Health care

Make a healthy and colourful holiday plan at the most beautiful beaches of Goa

4/17/2018 Lokesh kumar 0 Comments

Are you looking for a great and nature-friendly place for spending your holiday? Goa is one of the best places for you where you can coordinate your healthy life with nature. Many attractive and good quality beaches are available at Goa, which are really amazing for the relaxing purpose. Ek Omkar Yoga, one of the most popular and reputed yoga training schools, has 200 hours yoga teacher training center in Goa, at Arambol beach. So, now make a comfortable holiday with full of fun and health also.

Yoga is originated from India. The meaning of Yoga is to unite or to join. This is very beneficial for joining your body and mind to control all the physical and emotional demands of your life. The regular practice of yoga provides a positive, graceful and holiest effect on your body, mind, and soul. It will keep you conscious for all the time of the day at any kind of work. There are different development levels consisting of our physical, social, spiritual, and mental life. When you can make the proper development at all the areas, then you can get yourself focused, stress-free and refreshed.

Why is Yoga important in our daily life?

Yoga is very important for your regular life. It balances our body and mind and keeps us cool. There are many goals of Yoga learning:

  • Self-realization
  • Making your physical health fit.
  • Stable your mental health
  • Improve the spiritual level of your body.
  • Great social life with full of interaction
  • Detoxify your body.
  • Protect your body from injury.
  • Great for weight loss.
  • Increase the metabolism rate of your body.

The nature of Goa is really good to get all the benefits of yoga. At yoga classes, you will get the best approach to yoga postures and techniques. If you add Yoga to your daily routine, you can learn many aspects of your life. This also makes your body and mind disciplined, purify your soul, restful your mind, acquire a new skill, make your energy level high, and many more. To balance your personal and professional life, yoga is really great for you.


Different types of Yoga

  • Bandha Sarvangasana is great for making your spinal cord flexible.
  • Adho Mukha Svanasana decomposes your spine, stretches your hamstrings and your arms, fell your brain with fresh oxygen make your mind calm.
  • Balasana is also great for extending your arms.
  • Sukhasana is useful for decreasing your anxiety.
  • For a peaceful mind and great posture, Virabhadrasana 1 is amazing.

People who are suffering any type of diseases, which are health and mind related, can try yoga for every day. It will provide you the fast and efficient result for curing your diseases and make you healthier and increase your inner peace. In Goa, you will get the best and preferable environment for yoga. So, visit this place and make yourself healthy.